Catatan berat badan (tidak ada entri jurnal) untuk 07 Desember 2022
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80,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2022:
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3532 kkal
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Lemak: 53,48g | Prot: 306,04g | Karb: 498,77g.
Makan Pagi: Bush's Best Garbanzo Beans, Bush's Best Black Beans, Trader Joe's Turkish Smyrna Figs, Kroger Canned Pumpkin, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Salsa. Makan Siang: Portabella Mushrooms , Skinless Chicken Breast, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Broccoli, San-J Organic Tamari, Salsa, Skinless Chicken Breast, Great Value Frozen Tropical Fruit Mix, Cinnamon, Libby's Sliced Beets. Makan Malam: Green Giant Whole Kernel Sweet Corn, Kroger Canned Pumpkin, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Spinach, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Blueberries, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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