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Hi I'm Josefien. I'm sixteen years old and I'm from Belgium.
I always had been a chubby, little-overweight person. and since this year I've finally decided to chance that. Ive always loved sports, but I also love to eat, and that's why I weighed so much.
Now I'm able to eat less of everything and enjoy it more, and I've lost a lot of weigh because of it, maybe even to much. but I'm happy the way I am now!
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1220 kkal
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Lemak: 19,61g | Prot: 43,92g | Karb: 235,87g.
Makan Pagi: Bananas, Tap Water, Special K Original Cereal, Apples, Unsweetened Soya Milk. Makan Siang: Onions, sweet yellow pepper, mayonnaise, leek sou^p, tomatoes, Potatoes (Flesh, Without Salt, Boiled), Cabbage, Cucumber (Peeled), Carrots, Water. Makan Malam: Sweet Red Peppers, water, orange, turkey, Whole Wheat Bread. Camilan/Lainnya: apple. lagi...
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2027 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 20 menit, Duduk - 7 jam, Berdiri - 4 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 15 menit, Istirahat - 2 jam dan 25 menit, Tidur - 8 jam. lagi...
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