ugg i dont know what is going on but i am ballooning up! need help asap
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Buruk.
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Memperoleh 0,2 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Barring anything medical, weight gain is usually from taking in more than we are burning off. You need to find a plan you can live with and that will motivate you. Get some fitness magazines and read them for motivation and ideas to help with weight loss. Take a new workout class that you have always wanted. Make a home gym with a dvd, mat and weights. You can even get some out of the library. Go for walks. Tell yourself you are going to stick with it for 3 weeks. You might just choose calories (like 1300) a day and see what happens. Weight loss isn't an exact science and you have to keep changing things up. It takes a lot of time and hard work to get to goal. Good luck!
29 Jun 11 oleh anggota: Suzi161
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Sejarah Berat Badan aritchie
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