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Nice to have lost considering Haggis happened, no tatties, just neeps and lots of plate scraping.
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65,4 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2022:
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1462 kkal
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Lemak: 111,26g | Prot: 94,81g | Karb: 15,97g.
Makan Pagi: Tesco Double Cream, Tap Water, Tesco Lime Squash, Egg (Whole), Tassimo Kenco Americano Grande, Black Pepper, Sea Salt, Peanut Butter Bread, Peperami Original Peperami (22.5g), Butter (Salted). Makan Siang: The Garlic Farm Pork Scratchings with garlic and chilli, Sea Salt, Black Pepper, Butter (Salted), Cabbage, Egg (Whole) , Tesco Pork Shoulder Steaks. Makan Malam: Tesco Lime Squash, Tap Water, Coffee. Camilan/Lainnya: Blueberries, Tesco Double Cream, Pepsi Pepsi Max (Can), Water, Tesco Lime Squash, Tap Water, Tesco NAS Fiery Ginger Beer, Coffee, Tesco Cloudy Lemonade. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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