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FIGHTING my way back from 30 days of stressful, emotional, POOR eating habits... I am emotionally back on track, now... just a matter of time until I'm back where I was. I know HOW it got out of control, and I know HOW to make it go away... I am determined to take it back off, so I am not concerned.
I hope everyone has a WONDERFUL Friday & weekend!!! TGIF my Good Buddies!!!
Keep Goldie in your thoughts and prayers!!! :)
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86,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Buruk.
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1703 kkal
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Lemak: 72,85g | Prot: 102,47g | Karb: 156,57g.
Makan Pagi: Coffee, Bananas . Makan Siang: Fried Battered Fish, Kraft Tartar Sauce. Makan Malam: Shrimp Creole with Rice. Camilan/Lainnya: Trader Joe's Salsa Verde, On The Border Tortilla Chips, Reese's Peanut Butter Cups (Snack Size). lagi...
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2969 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Rowing - 15 menit, Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 4 jam dan 40 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Feel better. Take care. Put-up-your dukes!!! You have a wonderful day too :)
27 Mar 15 oleh anggota: Chowdah
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Oh I know you will! Lots of prayers for you and goldie :)
27 Mar 15 oleh anggota: Annabelle3117
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My two four feeted boys and I send our prayers!
27 Mar 15 oleh anggota: Rubie-sue
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Thanks Chow, Yo, Rubie-Sue and my other great supporters! I appreciate the support, thoughts and prayers...
27 Mar 15 oleh anggota: millerm40
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Nothing wrong with new starts, you know what to do. Saying a prayer for you and Goldie.
27 Mar 15 oleh anggota: jmb3450
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Give me your kg man i need them
27 Mar 15 oleh anggota: Vegasluck
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Just a walk in the park, you got this with no problem. Sending lots of good thoughts and prayers
27 Mar 15 oleh anggota: SherrieC
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Don't worry, you will get back on track. Have a good weekend and use this weekend to prep for a healthy week next week! Your sweet Goldie is always in our thoughts and prayers :)
27 Mar 15 oleh anggota: Panigale1199
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Sejarah Berat Badan millerm40
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