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Well that's a bit better, back on KETO, feel energised and enjoying my food. Been having a bit of a cookathon to get some freezer fodder for busy days, but most days I am cooking from fresh and thoroughly enjoying it. Alas my mother is back in hospital after another fall, which is being thoroughly investigated by the doctors, she feels like a stuck pig ATM, bless her. So back to the daily visits and the afternoon traffic battles with all the angry people who want to gain a 3 second advantage by pushing others about 🙄.
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66,1 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2022:
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1045 kkal
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Lemak: 67,52g | Prot: 73,68g | Karb: 21,70g.
Makan Pagi: Olive Oil, Tesco Coconut Oil, Black Pepper, Tap Water, Sea Salt, Butter (Salted), Tassimo Kenco Americano Grande, Tesco Lime Squash, Peanut Butter Bread, Egg (Whole). Makan Siang: Lasagne. Makan Malam: Fulfil Peanut & Caramel Protein Bar. Camilan/Lainnya: Cranberry Orange Drop Scones, Tesco Cloudy Lemonade, Pepsi Pepsi Max (Can), Coffee, Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Tap Water. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
You sound in control and cqlm.. well done you. Hope mum recovers quick.
11 Nov 22 oleh anggota: Cher_loved
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oh no! she's back in hospital again?! bet ur both fed up of it 😤 ur doing well tho keep going and let the looney driver's pass u by my lovely xx
11 Nov 22 oleh anggota: Addison5712
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Thank you all, I am the proverbial duck, calm above the water! 😂 My little pussycat Mason keeps me grounded, he gives me lots of cuddles, which is just what's needed. I hope to have my mother home soon, but considering the bus to avoid the loones 😆
11 Nov 22 oleh anggota: Lorneylorna
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The bus could be the best option xx
11 Nov 22 oleh anggota: Addison5712
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Sejarah Berat Badan Lorneylorna
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