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I am seeing a trend in my weigh ins. It seems like I only lose weight every 2 weeks. Maybe I should stop weighing in every week and see what happens. My eating has been really sucky lately. I've been lazy. I have really lost my focus. I'm not being near as active as I was. I need to start getting out at least 2x a week for a run and then get my ass on the ellitical 3x a week. I want this to be a lifestyle, not just to lose weight.
I did my first Zumba class on Wednesday and it was fantastic! I can't wait to go again. It doesn't even feel like exercise!
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677 kkal
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Lemak: 15,33g | Prot: 38,73g | Karb: 99,12g.
Makan Pagi: Coffee, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar , Shreddies Honey. Makan Siang: Cucumber (with Peel), Carrots, Tuna in Water (Canned), Light Mayonnaise , White Bread . lagi...
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1813 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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