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didn't workout today was planning on going out but that fell through and then i realized i was exhausted so i slept all day . will head to beach tomorrow . will hit treadmill as well today.
still lost 1 pound as i slept lol
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1063 kkal
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Lemak: 28,20g | Prot: 114,91g | Karb: 90,76g.
Makan Pagi: boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Makan Siang: Cookies 'N Creme. Makan Malam: Salsa, bonless breasts. Camilan/Lainnya: Chocolate Frosted Donut. lagi...
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3523 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 35 menit, Istirahat - 7 jam dan 25 menit, Tidur - 8 jam. lagi...
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