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Upper wisdom tooth out. Misery. And sick of only soft foods. Silver lining? Down 5 lbs in a week. Made some good choices, sherbert instead of ice cream, fat free pudding, sugar free jello, fat free yogurt and milk in smoothies with well-blended fruit in them. But I was sick to my stomach and hardly ate at all for a couple of days. Still can't chew much for a while. Tried pasta, that was good, I think I might be on the mend now. Will try to keep my tummy shrunk up after I can eat regular again. And am preparing how to avoid going back to my bad eating habits like junk at work.
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76,4 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 8,3 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 0,3 kg dalam 1 minggu
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