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Haven't been really active on here. Didn't track for a bit and gained some weight back, but got rid of it all again and an extra pound.
Doctor suggested to stay at maintenance once I am between 170 and 175, so this is my goal to reach before the end of the year 😊
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81,1 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1574 kkal
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Lemak: 65,82g | Prot: 85,19g | Karb: 166,34g.
Makan Siang: Just Egg Folded, Gardein Breakfast Saus’Age Patties, Stonemill Multigrain Rye Sourdough. Makan Malam: Cucumber (Peeled) , Gardein Golden Filet, No Name Blueberry Bagel. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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