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Riwayat Berat Badan
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23 Oktober 2022
Haven't been really active on here. Didn't track for a bit and gained some weight back, but got rid of it all again and an extra pound.
Doctor suggested to stay at maintenance once I am between 170 and 175, so this is my goal to reach before the end of the year 😊
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,1 kg
27,8 kg
8,5 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
21 Agustus 2022
Tada 👐 The bad eating the last week+ is showing on the scale. Day two of being back on track and I want to keep it this way. Glad I am taking control quickly this time, since the last time I lost it, it resulted in gaining almost 60lbs back. Weirdly enough it was at almost the exact weight.
My mind is messing with me, since my body is changing and all of a sudden all I see is my saggy skin (am about 100lbs down from my highest weight). I guess having skin hanging and being able to breathe and move easily is still better than carrying all the extra pounds 😁
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,3 kg
26,6 kg
9,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
17 Agustus 2022
Forgot to weigh in on Sunday 🤪
The hormones got to me and I overate quite a bit, but I lost at least a little bit and am very happy about it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,2 kg
26,7 kg
9,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
07 Agustus 2022
I am finding it really difficult the last couple of weeks to stick to healthy eating and too many late night snacks sneak in.
It was a tough week with the heat and my crewmate calling in, had to get everything done by myself, but I did it 😃
Off to another week, still with the next goal of being in the 170s in mind, so close I can almost taste it 🤪😆
Hope you all were successful on your journeys! 👍
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,4 kg
26,5 kg
9,8 kg
Cukup Baik
(1 komentar)
Kehilangan 1,4 kg dalam 1 minggu
31 Juli 2022
Definitely not was I wanted to see, but I gotta blame myself. Snacking or eating junk is such a tough habit to break, but I am getting better and will learn to make better choices for good. Off to another week and being below 180 by my next weigh in 💪
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,7 kg
25,1 kg
11,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,1 kg dalam 1 minggu
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