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Feeling motivated, only 1.5 lb to go, then it's all about finding my balance and maintaining. I do need to up the exercise, swimming once a week and Aqua aerob once a week isn't quite enough
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65,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,6 kg.
Diet diikuti: 100%.
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1854 kkal
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Lemak: 153,54g | Prot: 89,67g | Karb: 30,21g.
Makan Pagi: Asda Butcher's Selection Smoked Streaky Bacon, Coconut Oil, Fried Egg, Butter (Salted), Decaffeinated Coffee. Makan Siang: Tesco Mozzarella Slices, Twinings Raspberry, Strawberry & Loganberry, Peperami Original Peperami, Grated Cheddar Cheese, Egg, Butter. Makan Malam: Exante Diet Banana Shake. Camilan/Lainnya: Hazelnut Cookies, COYO Coconut Yoghurt, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). lagi...
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1944 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 13 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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