Jurnal Yelena'sNewLife, 08 Okt 22

For last 4 days I was in bed very ill an I am still struggling . I did not eat properly, so it is why I lost so much weight. So it is now I am 800 gr closer to my first goal ( which is 90 kg ). 😁 😊 🙃

90,8 kg Sejauh ini Berkurang: 25,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

784 kkal

Lemak: 21,85g | Prot: 28,29g | Karb: 113,59g.   Makan Pagi: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Carr's Cheese Melts. Makan Siang: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Marmite Marmite Yeast Extract, Kingsmill Tasty Wholemeal Medium. Makan Malam: Sainsbury's Emmental Cheese Slices, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Camilan/Lainnya: Kellogg's Special K Red Berry Cereal Bar. lagi...