For last 4 days I was in bed very ill an I am still struggling . I did not eat properly, so it is why I lost so much weight. So it is now I am 800 gr closer to my first goal ( which is 90 kg ). 😁 😊 🙃
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90,8 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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784 kkal
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Lemak: 21,85g | Prot: 28,29g | Karb: 113,59g.
Makan Pagi: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Carr's Cheese Melts. Makan Siang: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Marmite Marmite Yeast Extract, Kingsmill Tasty Wholemeal Medium. Makan Malam: Sainsbury's Emmental Cheese Slices, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Camilan/Lainnya: Kellogg's Special K Red Berry Cereal Bar. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
hope ur feeling better soon xx
08 Okt 22 oleh anggota: Addison5712
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Thank you so much, dear Addison, for your wishes. 😊
08 Okt 22 oleh anggota: Yelena'sNewLife
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Sejarah Berat Badan Yelena'sNewLife
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