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I am really new to this " eating healthy " thing , and I have learned recently that it's not just about the calorie intake , there is so much more ! Some fat is actually good for you ? Had no idea ! I'm trying to get more veggies in my diet , as I usually have next to nothing . This morning I had scrambled eggs( 1/2 tsp of margarine , 1 tbsp skim milk ) with red , yellow , and green peppers , roma tomatoes , and green onion . I also had 1 piece of toast with sugar free strawberry jam . What a delicious way to get the veggies in ! I'm starting to learn that eating healthy can actually be FUN and TASTE GOOD ! Now if I could only motivate myself to get more exercise in my day ..
Cheers! :)
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1124 kkal
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Lemak: 27,43g | Prot: 96,13g | Karb: 124,00g.
Makan Pagi: Smucker's Sugar Free Strawberry Jam, D'Italiano White Bread, Milk (Nonfat), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Young Green Onions, Margarine, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Yoplait Source 0% Yogurt - Dessert Selection. Makan Siang: Del Monte Cut Green Beans, High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock. Makan Malam: Follow Your Heart Spicy Southwestern Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Gazpacho. Camilan/Lainnya: Milk (Nonfat), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). lagi...
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