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Yessss, I finally reached my milestone! Last time I weighed 75kg was when I was still in school. Now my next milestone will be 68kg, because that is when my BMI flips from Overweight to Normal.
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925 kkal
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Lemak: 38,44g | Prot: 68,65g | Karb: 74,10g.
Makan Pagi: Skinless Chicken Breast, Sesame Oil. Makan Siang: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Camilan/Lainnya: Toasted White Bread, Peanut Butter, Flour Tortilla. lagi...
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2378 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Congratulations! You're a very nice inspiration! Do you know any raw vegan recipes? Something that tastes really nice and is not very heavy calorie?
11 Mar 15 oleh anggota: helenapatra
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11 Mar 15 oleh anggota: snezica
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Congrats ;) Hope you achieve your new goal soon :)
11 Mar 15 oleh anggota: GuriFit
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Thanks guys for your support! Really appreciate this! About the recipes: Check out the Moroccan Chickpea Soup. I believe it's vegan and I really liked it. It isn't very calorie heavy either.
12 Mar 15 oleh anggota: Vopli
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Well done,I'm happy for you.
13 Mar 15 oleh anggota: andro81
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14 Mar 15 oleh anggota: sohck
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Sejarah Berat Badan Vopli
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