|
I am extremely excited about todays weigh in! 2.8 more to be at my goal weight! I can't believe it! It just goes to show that when you put your mind to it, you really can achieve anything! I've tried to lose weight before without success. Now I know that I wasn't 100% focused then! I am so focused now! Happy dance!!
|
1144 kkal
|
Lemak: 39,64g | Prot: 90,13g | Karb: 110,63g.
Makan Pagi: multi-grain cheerios, Granulated Sugar, Coffee. Makan Siang: pork tenderloin, Italian 4 Cheese Blend, salsa, egg, egg white. Makan Malam: Fiesta Chicken Enchiladas Made Over. Camilan/Lainnya: sugar free ice pop, Balkan Style Natural Plain Yogurt. lagi...
|
|
2113 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 3 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|