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My hardest time is weekened but i notice when i am not at the office i have tendency to eat out to which foods are high in calories. Yesterday, my son and I had docotor appts. By noon time we both had not ate so the natural thing is to stop a fast food resturant.
Must learn how to be creative when i have days when i am out and about. Or keep a smart book in my vehicle which shows calories when I am out and about.
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65 kkal
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Lemak: 1,00g | Prot: 8,00g | Karb: 10,00g.
Makan Pagi: NataBurst, fiber choice. lagi...
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 Komentar
Fast food restaurants have salads. They are hard to eat enroute, but that just makes you think more. Salad dressings do run the calories up unless you get the lite calorie ones. I annoy the restaurants sometimes when I ask to see the light italian or ranch packets to compare calories before I decide on teh dressing. You can download an app for your phone. FS Has several versions for phones you can use on the go! Great you are considering options.
15 Jun 11 oleh anggota: windrider
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Sejarah Berat Badan Zeus58
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