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Zeus58
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Jurnal Zeus58
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Riwayat Berat Badan
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10 Maret 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,8 kg
27,8 kg
8,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
09 Agustus 2011
Since June i lost 19lbs. I feel good about myself and know i can do better. The past two weeks i slacked off but getting back on track. Find myself walking daily and really watching my calories.
Tambahkan Komentar
09 Agustus 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
138,3 kg
2,3 kg
34,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
20 Juni 2011
Interesting weekend. Surrounded by food and fought off the courage to eat everything. Celebrated my son's b day Friday evening. was able to stay away from the hotdogs, hamburgers and cake.
Saturday was a little tougher but manage to hang in there.
Sunday, got a little carried away eating seafood and drinking beer. Beer was no go.
Base on the past week or so, my goal now is to only intake 1300 cals or less a day.
Wish me luch
(1 komentar)
15 Juni 2011
My hardest time is weekened but i notice when i am not at the office i have tendency to eat out to which foods are high in calories. Yesterday, my son and I had docotor appts. By noon time we both had not ate so the natural thing is to stop a fast food resturant.
Must learn how to be creative when i have days when i am out and about. Or keep a smart book in my vehicle which shows calories when I am out and about.
(1 komentar)
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