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Getting back on track. Disappointed but the important thing is i realize it and doing something about it. Made a visit to the docotr last week for a check up and some testing. Need to ensure nothing else is going on with my body which is going through some changes.
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567 kkal
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Lemak: 33,44g | Prot: 55,48g | Karb: 13,42g.
Makan Pagi: NataBurst, black coffee, fiber choice. Makan Siang: starkist light tuna in water. Makan Malam: pork rib, salad. lagi...
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3758 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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