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Better day today, back still sore but I had more self control. I went swimming this afternoon and feel a lot more relaxed, going to have an early night and see if a good sleep helps to finally sort me out.
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1383 kkal
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Lemak: 114,28g | Prot: 71,49g | Karb: 24,15g.
Makan Pagi: Butter (Salted), Decaffeinated Coffee, Fried Egg , Coconut Oil, Bacon (Cured, Pan-Fried, Cooked) . Makan Siang: Scotch Egg, Broccoli, Butter, Tesco Sliced Cabbage & Leek. Makan Malam: Cheddar biscuits, Tesco Peppered Beef, Decaffeinated Coffee, Hellmann's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Cucumber (with Peel) . Camilan/Lainnya: Babybel Mini Orginal Cheese, Babybel Gouda, Blueberry Cinnamon Muffins, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. lagi...
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1747 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 14 menit, Berjalan (Sedang) - 5 km/jam - 1 menit, Berenang (Lambat) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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