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Woops, have an incredibly sore back today and I comfort ate, I went shopping and bought 2 Atkins bars and a sugar free choccie bar and ate the lot! I just have no willpower to have just a little, I just need to not buy the things in the first place.
Ah, good intentions and all that, still tomorrow is another day and I plan to be back to proper eating, so the damage shouldn't be too much.
One positive is I cleaned 2 cars today, spent a lot of time cooking ready for next week and did some laundry, so been pretty active all day.
Lihat Kalender Diet, 28 Februari 2015:
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2592 kkal
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Lemak: 197,53g | Prot: 110,64g | Karb: 97,09g.
Makan Pagi: Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Decaffeinated Coffee, Fried Egg, Butter (Salted). Makan Siang: Mayonnaise, Cheddar biscuits, Pumpkin Flan "Healthfield", Blueberry Cinnamon Muffins, Babybel Gouda, Babybel Cheddar, Babybel Mini Orginal Cheese, Red Tomatoes, Decaffeinated Coffee. Makan Malam: Cheddar Cheese, Tesco Double Cream, Butter, Courgette. Camilan/Lainnya: Tesco No Added Sugar Milk Chocolate, Sweetened with Stevia, Atkins Advantage Chocolate Hazelnut Crunch, Atkins Advantage Chocolate Mint. lagi...
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2010 kkal
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Latihan:
Berbelanja - 45 menit, Memasak - 3 jam, Cuci Mobil - 45 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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