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Doing well the past couple of days. yayy. ive been doing good at night eating too.
so early this morning i thought hey whats something quick that will give me a lot of energy for the gym. so i had almost a handful of peanuts. and then i come on here and looked at the calorie count. holy cow!!! i could've had a small fry at mcdonalds or something and it'd be the same amount of calories!
its rediculous =[
o well, at least i kicked my butat the gym]
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1214 kkal
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Lemak: 53,54g | Prot: 39,41g | Karb: 85,62g.
Makan Pagi: Dry Roasted Salted Peanuts, Milk (Nonfat). Makan Malam: Honey Mustard Chicken Patty Meal. Camilan/Lainnya: Peanuts, Vodka, Vitamin C Emergen C, Cinnamon Cake Munchkin. lagi...
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1812 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 42 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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 Komentar
Good for you...WOW on your new pic!!!
10 Jun 11 oleh anggota: thecoach
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thank u coach! i may not have lost any weight but ive been doing good building muscle..kinda =D
10 Jun 11 oleh anggota: lmccormick152
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