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Feeling motivated as finally got a journal or food diary to use. I like to see how I am doing with my food choices, it's great that you can create your own recipes.
I hope to lose a little weight, not too much though, just enough to neaten up a bit, I have a wedding to go to in April and would love to buy a new outfit and feel good in it too.
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66,0 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2015:
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1291 kkal
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Lemak: 105,70g | Prot: 52,08g | Karb: 47,28g.
Makan Pagi: Decaffeinated Coffee, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Makan Siang: Decaffeinated Coffee, Cheddar biscuits, Butternut Squash soup. Makan Malam: Pumpkin Flan "Healthfield", Decaffeinated Coffee, Mattessons Smoked Pork Sausage, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cucumber (with Peel). Camilan/Lainnya: Decaffeinated Coffee, Blueberry Cinnamon Muffins, Decaffeinated Coffee, Peperami Mini Peperami. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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