Jurnal helenapatra, 24 Feb 15

Planning again to get back in track with exercise. What happens? When I do the workout I feel very light and energetic and happy. When Im not doing it I'm upset and in bad mood. And on top of that it can trigger overeating.

Tomorrow I'm waking up at 5 o'clock or so to do workout routine. Planning for a 1 month exercise without failure. Because to be honest it feels good to sweat and work hard and achieve small success on daily basis.

BTW. I'm very very hungry lately when I skipped my workouts. Before I could manage my hunger but now it just tortures me. Probably once I start working out again the hunger torture will go away.

It's hard to keep portion control when you feel like eating stones. I don't eat as much as I would feel like. I try to control myself from over eating as much as possible.