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So I am trying to increase my protein, fats, and calories to increase my weight loss. I am STUFFED. I will have to figure out how to spread out my protein more throughout the day so I don't feel so full.
But on the up side, I got my protein up, my fats up, and my calories up. I was on Atkins last night and found a thread about number of calories by weight.
According to the thread I should be eating 2270 per day with 165g of protein and 171g fat. OMG, I don't know how I would be able to hit those totals. I struggle to hit 1800 calories, lol.
I will see how my new numbers do for me before adding anything more.
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1920 kkal
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Lemak: 150,26g | Prot: 114,67g | Karb: 34,48g.
Makan Pagi: whipping cream, coffee, butter, whole egg. Makan Siang: butter, newmans own caesar dressing, cheddar cheese, tilapia. Makan Malam: cinnamon, butter, splenda, baked chicken. Camilan/Lainnya: red bell pepper, avacado, Tomatoes, celery, mushrooms, romaine lettuce. lagi...
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