Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2022
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79,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1544 kkal
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Lemak: 69,00g | Prot: 64,57g | Karb: 192,52g.
Makan Siang: Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Italian Seasoned Ground Turkey, Great Value Nonfat Milk, Healthy Life Wheat Sandwich Buns. Makan Malam: Michael Angelo's Shrimp Scampi with Linguini. Camilan/Lainnya: Solely 1/2 Organic Pineapple, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Red Delicious Apples, Nature Made Flaxseed Oil, Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Sonoma Harvest Garlic Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Coconut Oil, Rapeseed Oil, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan johnww
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