Catatan berat badan (tidak ada entri jurnal) untuk 23 Februari 2015
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72,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2015:
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1722 kkal
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Lemak: 33,00g | Prot: 203,73g | Karb: 156,82g.
Makan Pagi: Safeway kitchens Triple berry blend, lucerne lucerne vanilla almond milk, Fresh & Easy Pineapple Chunks, Optimum Nutrition Opti-Men, Spring Valley Omega-3 Fish Oil 1000Mg, Six Star Muscle N. O. Fury, Spring Valley Glucosamine Chondroitin, Nature Made CholestOff Complete, Muscletech Creatine, Animal Juiced Amino, Harvest Snaps Snapea Crisps, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Makan Siang: Chicken of the Sea Chunk Light Tuna in Water (Can), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Safeway 021130322312, Green Peas (Frozen), dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Emerald Dry Roasted Almonds (Emerald). Makan Malam: Onions (Chopped, Frozen), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Safeway 021130322312, Green Peas (Frozen), Organics Free Range Boneless Skinless Chicken Breast Tenders. Camilan/Lainnya: Muscle Tech Casein Protein, Animal Juiced Amino, Lucerne Aged Swiss Cheese Sliced, Lucerne 2% sliced medium Cheddar cheese, Kale, Eating Right Peeled Baby-cut Carrots, Great Value Thinly Sliced Turkey Breast. lagi...
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2168 kkal
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Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan riddick187
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