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Definitely not was I wanted to see, but I gotta blame myself. Snacking or eating junk is such a tough habit to break, but I am getting better and will learn to make better choices for good. Off to another week and being below 180 by my next weigh in 💪
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83,7 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 39,62g | Prot: 84,24g | Karb: 206,39g.
Makan Pagi: Yves Veggie Cuisine Canadian Veggie Bacon, Yellow Sweet Peppers , Onions , Stonemill Multigrain Rye Sourdough, Just Just Egg. Makan Siang: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Makan Malam: Stonemill Multigrain Rye Sourdough, Ratatouille knock off. Camilan/Lainnya: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Pineapple . lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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