Today is the day before my 90day transformation challenge. So far weight is 84.5kg target weight around 75kg Starting Calories 2200Calories (adjustable) Cardio (45 min walk on treadmill x2 a week) Now getting on to meal planning samples that will fit my calories and macros 6 days gym resistance training
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690 kkal
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Lemak: 7,94g | Prot: 70,69g | Karb: 78,99g.
Makan Pagi: 100% Egg White. Makan Siang: Basmati Rice (Cooked), Red Tractor Foods Rolled Oats, Woolworths Select Skinless Chicken Breast Fillets. lagi...
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