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I am along my journey to get to 200 lbs. I will do this as healthy as possible and stay consistent with training. Starting tomorrow, I will walk Sage twice a day no matter how tired I may feel. I will take my supplements and juice and not eat pasta or bread. The meat will be a treat.
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119,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,0 kg.
Diet diikuti: Buruk.
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380 kkal
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Lemak: 12,00g | Prot: 7,00g | Karb: 57,00g.
Makan Pagi: Malk Cashew Milk. Makan Siang: Del Monte Canned Corn. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
Good luck to you... you can do this!
26 Jul 22 oleh anggota: Joe Not Exotic
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Doing great on your overall loss. Well done.
26 Jul 22 oleh anggota: sugarplum_
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good luck with your journey
27 Jul 22 oleh anggota: ridemariel
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You got this! For me, when I was losing weight, planning, prepping and logging was essential. I prepped so I would have correct portions and always have snacks on hand. 👍👍
27 Jul 22 oleh anggota: Diana 1234
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