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Went to the Doctors early this morning. Re-Check up on some chest pains I had last week
AHA my weight was down 2 lbs. All better now but I am back on meds for reflux. I now have referrals for a podiatrist, dermatologist and orthopedist. Getting old is not fun.
Have to get these issues under control so that I can exercise. Lately I do nothing but housework and desk work and I don't even see much progress there.
After a week in the house I was thrilled to go out to lunch at bd Mongolian Grill with a friend. Seems like it is possible to eat healthfully there by skipping the rice and drinking water. It tasted real good.
Working on my challenges is motivating!!!
Keep up the good work Y'all and if you haven't been doing real good lately (like Me) dust off your britches and try again.
Lihat Kalender Diet, 06 Februari 2015:
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905 kkal
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Lemak: 42,70g | Prot: 53,54g | Karb: 82,52g.
Makan Pagi: Egg, Instant Brown Rice, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Leek, Cooked Kale (from Fresh), Boiled Egg. Makan Siang: Pineapple, Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, bd's Mongolian Grill Bean Sprouts, bd's Mongolian Grill Broccoli, bd's Mongolian Grill Tortillas, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Mongolian Ginger Sauce. lagi...
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2765 kkal
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Latihan:
Menonton Televisi - 4 jam, Berbelanja - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Memasak - 1 jam. lagi...
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