|
Saturday July 23rd, 2022
2nd day on a “Plan”
Will weigh myself tomorrow morning.
Calculated my macros yesterday for a “Moderate” weight loss: Sedentary, 59 YOF no exercise 200 lbs (est.)
CALS 1058
FAT. 74
CARB. 20
PROT. 78
Rounded up my KETO creamer
Will start evening walks with hubby.
|
 Komentar
Welcome back! Your plan sounds good to me. I like using a diet/macro calculator too. Wish I had known to do that, even on paper, years ago. Best of luck to you!
23 Jul 22 oleh anggota: RhumbaGirl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DoubleDeedle
|