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Riwayat Berat Badan
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23 Juli 2022
Saturday July 23rd, 2022
2nd day on a “Plan”
Will weigh myself tomorrow morning.
Calculated my macros yesterday for a “Moderate” weight loss: Sedentary, 59 YOF no exercise 200 lbs (est.)
CALS 1058
FAT. 74
CARB. 20
PROT. 78
Rounded up my KETO creamer
Will start evening walks with hubby.
(1 komentar)
14 November 2020
Covid bad I weigh 198!
Time to get back to normal, start my walks, get my ketosis foods back in the fridge
(2 komentar)
23 Februari 2019
Off plan for holidays, obviously
Trying to get reacquainted with this life style.
So difficult living with three males, my husband who eats, when he can, doesn’t care about carbs.
And my son and nephew, who view pizza as the magical fruit, eat it often, but never seem to gain an ounce.
Need to stockmthe fridge and pantry with healthy alternatives
Need to get on the treadmill too.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
8,6 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
19 Juli 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,1 kg
16,3 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
25 Juni 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,5 kg
14,0 kg
1,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
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