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tried on a couple of jeans today,I am almost there in just 2 weeks!!!
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87,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2015:
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379 kkal
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Lemak: 5,72g | Prot: 54,38g | Karb: 30,26g.
Makan Pagi: Coffee (Brewed From Grounds), Ideal Protein Fine Herbs & Cheese Omelet Mix. Makan Siang: Dole Romaine Lettuce, Ideal Protein Pina Colada Smoothie Mix. Makan Malam: Ideal Protein Vegetable Chili Mix, Portabella Mushrooms. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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