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I managed to do 6 miles on the treadmill at the gym today along with other weight exercises. Then the family walked to Walmart and back so I got in another .5 mile. I should be able to easily hit my goal tomorrow!
Update: Today was an all time high for me!
Calories burned: 2779
Steps: 15,257
Activity: 2 hrs 31 min
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1560 kkal
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Lemak: 25,85g | Prot: 101,77g | Karb: 247,07g.
Makan Pagi: steel cut oats, MaxPro Protein Powder-Strawberry. Makan Siang: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Makan Malam: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Camilan/Lainnya: Nonfat Frozen Yogurt - Raspberry Swirl. lagi...
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