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Record amount of snow. The city is at a standstill. Have just arranged for someone to come over and shovel. Wish I could do it myself but it would mean going against medical advice. 2 challenges started today. so far I can say I am getting started. Drinking 3 liters of water, eating no junk food and not eating anything after dinner are parts of my challenges. Next week I add another challenge to do some at home exercises. So far I am right on and enjoying adding this structure.
Hello to my new Buddies. Hope you are having a GREAT day.
I am nearly 100 lbs down from my highest weight in 12/2009. I feel much better than I did, just want to get below aeveryones definition of obese.
Lihat Kalender Diet, 02 Februari 2015:
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1805 kkal
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Lemak: 81,11g | Prot: 73,33g | Karb: 216,13g.
Makan Pagi: Brown Rice, Mashed Cauliflower. Makan Siang: Baked Sweetpotato (Peel Eaten). Makan Malam: P90X Black and White Bean Chili. Camilan/Lainnya: Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Nut Mixture with Dried Fruit and Seeds, Butter, Bragg Organic Apple Cider Vinegar, Boiled Egg. lagi...
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2259 kkal
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Latihan:
Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 10 jam, Tidur - 10 jam. lagi...
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 Komentar
I know what you mean I was so excited abbreviation I got under 180 because I was just fat and not obese. Anyone who can lose 100 lbs is my hero!
02 Feb 15 oleh anggota: Instantcrazy
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abbreviation? wow try when
02 Feb 15 oleh anggota: Instantcrazy
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Good luck with your weight loss, you can do it! :-)
02 Feb 15 oleh anggota: snezica
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I am behind you all the way. I wish that I could help you shovel the snow too! :) Ann
02 Feb 15 oleh anggota: Karriann777
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Good luck, I'm with you all the way.
03 Feb 15 oleh anggota: Darkazana
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Sejarah Berat Badan Pat BComingSlim
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