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Nachos + Pizza + Biryani + Bread and no calorie counting 🤦🏽♀️
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58,4 kg
Sejauh ini Berkurang: 19 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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60 kkal
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Lemak: 3,33g | Prot: 3,06g | Karb: 4,50g.
Makan Pagi: Pick n Pay Full Cream Fresh Milk. Makan Siang: Pick n Pay Full Cream Fresh Milk. Makan Malam: Pick n Pay Full Cream Fresh Milk. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
That was me for the past two weeks, I’m even scared to weigh in
12 Jul 22 oleh anggota: yaya.myeza
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Yeah I've been avoiding it too... But had to face the music this morning 🥺 back in deficit mode.
12 Jul 22 oleh anggota: mandyduplessis
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We are nearly through winter, what I call the ambivalent months of meal plans.
12 Jul 22 oleh anggota: BurnItBeamic
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Yeah winter is not easy lol. Last winter I fasted and lost with ease... Skinny and winter don't mix well for me 😄
12 Jul 22 oleh anggota: mandyduplessis
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But you know what? As long as you enjoyed it, it's okay from time to time. Don't be hard on yourself ❤
12 Jul 22 oleh anggota: amandaexpress1
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Thanks 😉 yes I've been doing it long enough to know not to dwell on it. I've set a few kgs of wiggle room so that I can still feast from time to time 😋
12 Jul 22 oleh anggota: mandyduplessis
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We all have those days hey😊
12 Jul 22 oleh anggota: rmalimabe
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