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Finally made it to the 180s 🥳 I am starting to feel much better in my body and I can't wait to see what's ahead of me!
One thing I noticed and don't like at all that my BMs are less regular, but hope that will change again.
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85,4 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1241 kkal
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Lemak: 42,64g | Prot: 74,79g | Karb: 138,31g.
Makan Pagi: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Lenny & Larry's The Complete Cookie-Fied Bar Cookies & Creme. Makan Siang: Daiya Cheddar Style Shreds, Salsa, Black Beans, Baby Spinach, Firm Silken Tofu , Dempster's Whole Wheat Tortillas. Makan Malam: Yellow Sweet Peppers, Cucumber (Peeled), Sol Cuisine Greek Moussaka Meatless Meatballs. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Good luck! Keep ya chin up and keep working it.
15 Jul 22 oleh anggota: Keith Wood
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Bowel routine is especially important when you cut down your volume of food. (Voice of experience.) Look for ways to add fibre to your diet (I switched to 100% whole grain bread, and eat oatmeal porridge with blueberries several times a week, for example.) And don’t forget your water! It’s a challenge. You can do it!
15 Jul 22 oleh anggota: grammalaura
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Sejarah Berat Badan Rachelcgn
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