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3.2 miles on the treadmill doing my walk/run/sprint
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1276 kkal
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Lemak: 21,28g | Prot: 63,19g | Karb: 206,59g.
Makan Pagi: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Makan Siang: Vit-Acell Anti-Oxidant - Berry Blast, fat free milk, campbell's tomato soup, Dave's Killer Bread Powerseed Bread. Makan Malam: pinto beans, lettuce, skirt steak, Wraps Multi-grain Plus. Camilan/Lainnya: Rice Krispie Treat Homemade, Peanut Butter NuGo protein bar. lagi...
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Sejarah Berat Badan ArmyMustang
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