Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2015
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70,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2083 kkal
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Lemak: 26,70g | Prot: 201,50g | Karb: 261,89g.
Makan Pagi: Spring Valley Omega-3 Fish Oil 1000Mg, Spring Valley Glucosamine Chondroitin, deli fresh oven roasted turkey breast, Safeway Apples & Cinnamon Instant Oatmeal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Muscle N. O. Fury, creatine new n improve six star muscle professional strength creatine. Makan Siang: deli fresh oven roasted turkey breast, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Success Boil-in-Bag Whole Grain Brown Rice, Green Peas (Frozen), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Safeway 021130322312, Tapatio Hot Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Mixed Berries, Dole Bananas, Orange Juice. Makan Malam: Wal-Mart 93/7 Lean Ground Beef, Safeway 021130322312, Green Peas (Frozen), Success Boil-in-Bag Whole Grain Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Camilan/Lainnya: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. lagi...
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2100 kkal
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Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan riddick187
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