|
Gained a bit recently (peanut fettish strikes again 🙄), so this is actually a loss, back to normal eating habits and weight gradually settling down.
|
63,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
|
|
300 kkal
|
Lemak: 22,01g | Prot: 20,87g | Karb: 6,15g.
Makan Pagi: Tesco Lime Squash, Tap Water, Philadelphia Cream Cheese, Tassimo Kenco Americano Grande, Anchor Butter, Low Carb Bread. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|