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Time to get back to losing weight. I enjoyed my five days in Mexico and ate what I wanted. I did plenty of walking around and was able to maintain a burn of 2000+ calories per day.
Had a huge burrito at Longboard Louie's tonight so I had to guess on the quantity of each item in it.
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71,6 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 8,1 kg.
Diet diikuti: 100%.
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1492 kkal
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Lemak: 62,25g | Prot: 48,89g | Karb: 194,66g.
Makan Pagi: 2% Milkfat Reduced Fat Milk Vitamin A & D, honey bunches of oats. Makan Siang: grape gelatin. Makan Malam: sour cream, olives, monterrey jack cheese, guacamole, sunflower seeds, spinach, refried beans, mexican rice, whole wheat tortilla. Camilan/Lainnya: Oatmeal Scotchie, white cheddar cheez-it package. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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