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I was put on steroids yesterday for a wicked case of poison ivy. Yes, I did something stupid last Saturday--clearing one of my properties including a bunch of hidden poison ivy. Lols. Hoping this doesn't mess with my weight loss.
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79,0 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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613 kkal
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Lemak: 26,70g | Prot: 54,69g | Karb: 47,27g.
Makan Pagi: Fresh Lemon Juice, Espresso Coffee. Makan Malam: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Sweet Onions, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Camilan/Lainnya: Lay's Classic Potato Chips, Celery, Jade Leaf Matcha, Chobani Raspberry Blended Greek Yogurt, Almonds. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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