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Can't wait for my weekend, need to decompress!
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75,7 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 70,17g | Prot: 52,33g | Karb: 143,44g.
Makan Pagi: Fried Egg, Hash Brown (from Frozen). Makan Malam: Young Green Onions, Olive Garden Italian Salad Dressing, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. Camilan/Lainnya: Blue Bunny Chocolate & Vanilla Ice Cream, Lay's Cheddar & Sour Cream Potato Chips, Hershey's Milk Chocolate Kisses, Lay's Sour Cream & Onion Potato Chips. lagi...
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2724 kkal
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Latihan:
Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit, Membersihkan - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 47 menit, Tidur - 8 jam, Istirahat - 1 jam dan 43 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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