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No loss this week 🤷♀️. Not too happy about it, but I will take it. It is my TOM which leads to some water retention and some snacking, plus I had a bad week pain wise, which led to restless nights and no energy for workouts (got plenty at work though 😊).
Gotta make sure that next week will be a good one and maybe I can hit my next mini goal 🎖
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90,4 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 37,33g | Prot: 76,02g | Karb: 161,48g.
Makan Pagi: Cucumber (Peeled) , Stonemill Multigrain Rye Sourdough. Makan Siang: Yves Veggie Cuisine Veggie Pepperoni, Sweet Red Peppers , Onions, Byblos 100% Whole Wheat Pita Bread, President's Choice Medium Salsa, Garlic, Violife Vegan Cheese. Makan Malam: Green Giant Valley Selections Japanese Mix, Gardein Turk'y Cutlet . Camilan/Lainnya: Beyond Yourself Vegan Plant Based Protein, Silk Oat Milk. lagi...
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berat badan stabil
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