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Definitely having a harder time this week on Atkins. I really feel this is the way I should be eating as I feel the best I have felt in a long time on this diet. However, I am craving sweet stuff like nothing else!!!!
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1856 kkal
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Lemak: 141,75g | Prot: 113,03g | Karb: 21,79g.
Makan Pagi: kirkland bacon crumbles, tillamook slice, egg. Makan Siang: kirkland bacon crumbles, greggs ranch, nutrisystem tuna salad, tillamook slice, mixed salad. Makan Malam: jimmy johns unwich. Camilan/Lainnya: colby cheese . lagi...
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4370 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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