Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2015
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113,4 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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994 kkal
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Lemak: 33,80g | Prot: 78,29g | Karb: 99,72g.
Makan Pagi: Scrambled Egg, Dymatize Nutrition Elite XT Rich Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Quaker Instant Oatmeal - Apples & Cranberries, Aquafina Water (16.9 oz). Makan Malam: Simply Balanced Tilapia Fillets, Aquafina Water (16.9 oz), Cooked Green Cabbage (Fat Not Added in Cooking). Camilan/Lainnya: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Pop Secret Homestyle Microwave Popcorn, South Beach Diet Snack Bars - Whipped Peanut Butter, Dasani Bottled Water, Dasani Bottled Water (16.9 oz), Yoplait Greek 100 Yogurt - Mango. lagi...
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berat badan stabil
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Sejarah Berat Badan tfgood
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