|
I never got into the 5:2 diet but forgot to change it. I do most of my logging on my phone or tablet and I don't know how to change things on them. So My starting weight on my own diet is 149. So far I am down 4lbs since January 2. That is fantastic for me and I am super excited about it. I hope I am able to keep it up to get to my goal weight for Capri weather. :)
|
65,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Tidak Berlaku.
|
|
326 kkal
|
Lemak: 9,49g | Prot: 6,60g | Karb: 54,90g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Coffee, General Mills Multi Grain Cheerios, 2% Fat Milk. lagi...
|
|