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EVOC
Working out, shopping, and cooking with the new contraption mom got me for Christmas (maybe that will work better tomorrow)
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74,6 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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2012 kkal
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Lemak: 89,91g | Prot: 109,82g | Karb: 181,67g.
Makan Malam: Cooked Celery, Red Onions, Carrots, Souper Salad Green Bell Peppers, Johnsonville Ground Mild Italian Sausage, Ground Beef (Cooked), Nasoya Wonton Wrappers, Chicken Gizzard, Ian's Panko Bread Crumbs - Italian Style, Philadelphia Original Cream Cheese, Jalapeno Peppers. Camilan/Lainnya: Lay's French Onion Dip, Lay's Wavy Original Potato Chips, Kroger Cherry Cordial Ice Cream, Blue Bunny Chocolate & Vanilla Ice Cream, Chocolate Cake (Without Frosting). lagi...
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2633 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Belanja - 3 jam, Mengemudi - 30 menit, Elliptical - 37 menit, Istirahat - 11 jam dan 3 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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