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I think my weight is doing press ups, up-down, up-down, up-down 🤣
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63,7 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1563 kkal
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Lemak: 120,74g | Prot: 88,87g | Karb: 25,78g.
Makan Pagi: Almond flour bread - KETO, Black Pepper, Sea Salt, Egg (Whole), Tassimo Kenco Americano Grande, Tap Water, Tesco Lime Squash, Olive Oil. Makan Siang: Cherry Tomatoes, Tesco Peppered Scottish Smoked Mackerel Fillets, Tesco Stringless Beans, Anchor Butter. Makan Malam: Twinings Cranberry & Raspberry, Tesco Lime Squash, Tap Water, Cranberry Orange Drop Scones. Camilan/Lainnya: Peperami Mini Peperami, Creamfields Mature Cheddar, Tesco Cloudy Lemonade, Tesco Lime Squash, Decaffeinated Coffee, Tesco Intense Dark Chocolate 85%, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tap Water. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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